Join us on the beach for March's Morning Mind and Movement! Start your day with Clarity Flow, led by Big E the Yogi, followed by a soothing meditation on 03.01.25 at 6:45 AM. Clarity Flow is a vinyasa-style practice designed to cultivate clarity through mindful movement and breathwork. Bring a friend, sign up online, and […]

Where: 5258 Wabash Blvd, Jacksonville, FL 32254 When: Saturday, March 29th, 11 AM - 2 PM We are back with another Flight Block Party  Why rent when you can own? Come learn how you can purchase this Flight Home with little to no money down. Don’t forget we have more upcoming builds, ranging from $199,000 to $475,000. We […]

Join us on the beach for April's Morning Mind and Movement! Start your day with an M3 Shred session led by Amy, followed by a guided meditation on 04.05.25 at 7:00 AM. Here’s the rundown: April 05, 2025 7:00AM: Arrive 7:10AM: Shred with Amy 7:45AM: Guided Meditation 8:00AM: M3 Ends with Coffee Bring a friend, […]

Join us on the beach for May's Morning Mind and Movement! Start your day with a HIIT Strength Workout led by Pat Flynn, followed by a guided meditation on 05.03.25 at 6:30 AM. May 03, 2025 6:30AM: Arrive 6:20AM: Run, Jog & Walk Groups 7:00AM: HIIT Strength Workout Starts 7:20AM: Guided Meditation 7:30AM: M3 Ends […]

Join us on the beach for July's Morning Mind and Movement! Start your day with a HIIT Workout led by Pat Flynn, followed by a guided meditation on 07.05.25 at 6:30 AM. July 05, 2025 6:30AM: Arrive 6:40AM: HIIT Workout Starts 7:15AM: Guided Meditation 7:30AM: M3 Ends with Coffee Bring a friend, sign up online, […]

Join us on the beach for August's Morning Mind and Movement! Start your day with a HIIT Workout led by Kaitlyn, followed by a guided meditation on 08.02.25 at 6:30 AM. August 02, 2025 6:30AM: Arrive 6:40AM: HIIT Workout Starts 7:15AM: Guided Meditation 7:30AM: M3 Ends with Coffee Bring a friend, sign up online, and […]

Join us on the beach for September's Morning Mind and Movement! Start your day with a Core Blast Workout led by Pat Flynn, followed by a guided meditation on 09.06.25 at 7:00 AM. September 06, 2025 7:00AM: Arrive 7:10AM: HIIT Workout Starts 7:45AM: Guided Meditation 8:00AM: M3 Ends with Coffee Bring a towel or matt, […]

Join us on the beach for October's Morning Mind and Movement! Start your day with a Core Blast Workout led by Pat Flynn, followed by a guided meditation on 10.11.25 at 7:15 AM. October 11, 2025 7:15AM: Arrive 7:25AM: Core Blast Pilates Begins 8:00AM: Guided Meditation 8:15AM: M3 Ends with Coffee Bring a towel or […]

Join us on the beach for November's Morning Mind and Movement! Start your day with a core blast workout led by Pat Flynn, followed by a guided meditation on 11.15.25 at 6:30 AM. November 15, 2025 6:30AM: Arrive 6:45AM: Core blast Pilates begins 7:15AM: Guided meditation 7:30AM: M3 ends with coffee Bring a towel or […]

Join us on the beach for December's Morning, Mind, and Movement! Start your day with a core blast workout led by Pat Flynn, followed by a guided meditation on 12.06.25 at 7:00 AM. December 6, 2025 7:00AM: Arrive 7:10AM: Core blast Pilates begins 7:45AM: Guided meditation 8:00AM: M3 ends with coffee Bring a towel or […]

Join us on the beach for January's Morning, Mind, and Movement! Start your day with a HITT workout led by Pat Flynn, followed by a guided meditation on 1.10.26 at 7:15 AM. January 10, 2026 7:15AM: Arrive 7:25AM: HITT workout begins 8:00AM: Guided meditation 8:15AM: M3 ends with coffee Bring a towel or mat, a […]

Join us on the beach for February's Morning, Mind, and Movement! Start your day with a run and meditation led by Pat Flynn on 02.07.26 at 7:00 AM. February 7, 2026 7:00AM: Arrive 7:10AM: Run workout begins 7:50AM: Meditation 8:00AM: M3 ends with coffee at Southern Grounds See you there!