Join us on the beach for October’s Morning Mind and Movement! Start your day with a Core Blast Workout led by Pat Flynn, followed by a guided meditation on 10.11.25 at 7:15 AM.
October 11, 2025
7:15AM: Arrive
7:25AM: Core Blast Pilates Begins
8:00AM: Guided Meditation
8:15AM: M3 Ends with Coffee
Bring a towel or matt, a friend, sign up online, and we’ll see you there!
