Join us on the beach for November’s Morning Mind and Movement! Start your day with a core blast workout led by Pat Flynn, followed by a guided meditation on 11.15.25 at 6:30 AM.
November 15, 2025
6:30AM: Arrive
6:45AM: Core blast Pilates begins
7:15AM: Guided meditation
7:30AM: M3 ends with coffee
Bring a towel or mat, a friend, sign up online, and we’ll see you there!
