Join us on the beach for December’s Morning, Mind, and Movement! Start your day with a core blast workout led by Pat Flynn, followed by a guided meditation on 12.06.25 at 7:00 AM.
December 6, 2025
7:00AM: Arrive
7:10AM: Core blast Pilates begins
7:45AM: Guided meditation
8:00AM: M3 ends with coffee
Bring a towel or mat, a friend, sign up online, and we’ll see you there!
