Join us on the beach for January’s Morning, Mind, and Movement! Start your day with a HITT workout led by Pat Flynn, followed by a guided meditation on 1.10.26 at 7:15 AM.
January 10, 2026
7:15AM: Arrive
7:25AM: HITT workout begins
8:00AM: Guided meditation
8:15AM: M3 ends with coffee
Bring a towel or mat, a friend, sign up online, and we’ll see you there!
