Join us on the beach for September’s Morning Mind and Movement! Start your day with a Core Blast Workout led by Pat Flynn, followed by a guided meditation on 09.06.25 at 7:00 AM.
September 06, 2025
7:00AM: Arrive
7:10AM: HIIT Workout Starts
7:45AM: Guided Meditation
8:00AM: M3 Ends with Coffee
Bring a towel or matt, a friend, sign up online, and we’ll see you there!
