Join us on the beach for July’s Morning Mind and Movement! Start your day with a HIIT Workout led by Pat Flynn, followed by a guided meditation on 07.05.25 at 6:30 AM.
July 05, 2025
6:30AM: Arrive
6:40AM: HIIT Workout Starts
7:15AM: Guided Meditation
7:30AM: M3 Ends with Coffee
Bring a friend, sign up online, and we’ll see you there!
