Join us on the beach for May’s Morning Mind and Movement! Start your day with a HIIT Strength Workout led by Pat Flynn, followed by a guided meditation on 05.03.25 at 6:30 AM.
May 03, 2025
6:30AM: Arrive
6:20AM: Run, Jog & Walk Groups
7:00AM: HIIT Strength Workout Starts
7:20AM: Guided Meditation
7:30AM: M3 Ends with Coffee
Bring a friend, sign up online, and we’ll see you there!
