Join us on the beach for October's Morning Mind and Movement! Start your day with a Core Blast Workout led by Pat Flynn, followed by a guided meditation on 10.11.25 at 7:15 AM. October 11, 2025 7:15AM: Arrive 7:25AM: Core Blast Pilates Begins 8:00AM: Guided Meditation 8:15AM: M3 Ends with Coffee Bring a towel or […]
Join us on the beach for September's Morning Mind and Movement! Start your day with a Core Blast Workout led by Pat Flynn, followed by a guided meditation on 09.06.25 at 7:00 AM. September 06, 2025 7:00AM: Arrive 7:10AM: HIIT Workout Starts 7:45AM: Guided Meditation 8:00AM: M3 Ends with Coffee Bring a towel or matt, […]
Join us on the beach for August's Morning Mind and Movement! Start your day with a HIIT Workout led by Kaitlyn, followed by a guided meditation on 08.02.25 at 6:30 AM. August 02, 2025 6:30AM: Arrive 6:40AM: HIIT Workout Starts 7:15AM: Guided Meditation 7:30AM: M3 Ends with Coffee Bring a friend, sign up online, and […]
Join us on the beach for July's Morning Mind and Movement! Start your day with a HIIT Workout led by Pat Flynn, followed by a guided meditation on 07.05.25 at 6:30 AM. July 05, 2025 6:30AM: Arrive 6:40AM: HIIT Workout Starts 7:15AM: Guided Meditation 7:30AM: M3 Ends with Coffee Bring a friend, sign up online, […]
Join us on the beach for May's Morning Mind and Movement! Start your day with a HIIT Strength Workout led by Pat Flynn, followed by a guided meditation on 05.03.25 at 6:30 AM. May 03, 2025 6:30AM: Arrive 6:20AM: Run, Jog & Walk Groups 7:00AM: HIIT Strength Workout Starts 7:20AM: Guided Meditation 7:30AM: M3 Ends […]
Join us on the beach for April's Morning Mind and Movement! Start your day with an M3 Shred session led by Amy, followed by a guided meditation on 04.05.25 at 7:00 AM. Here’s the rundown: April 05, 2025 7:00AM: Arrive 7:10AM: Shred with Amy 7:45AM: Guided Meditation 8:00AM: M3 Ends with Coffee Bring a friend, […]
Join us on the beach for March's Morning Mind and Movement! Start your day with Clarity Flow, led by Big E the Yogi, followed by a soothing meditation on 03.01.25 at 6:45 AM. Clarity Flow is a vinyasa-style practice designed to cultivate clarity through mindful movement and breathwork. Bring a friend, sign up online, and […]
Join our first Morning Mind and Movement of the year on 01.11.25 at 7 AM. Start your day with an energizing Sunrise HITT Workout led by SoniakFit followed by a guided meditation. Bring a friend, sign up online, and let's crush those goals together!
Kickstart 2025 with us! Join our first Morning Mind and Movement of the year on 01.11.25 at 7 AM. Start your day with an energizing Sunrise HITT Workout led by SoniakFit followed by a guided meditation. Bring a friend, sign up online, and let's crush those goals together!
For this event, we are joining the Neptune Run Crew for an 8 mile run starting at 7:15AM or the 4 mile run starting at 8AM. It's up to you which route you'd like to join! The best part about NRC is they welcome all paces just like we do. No matter your speed, join […]
