Join us on the beach for March's Morning, Mind, and Movement, and come help us support the Phillips family. Start your day with a HITT workout led by Rachel Phillips on 03.07.26 at 6:30 AM. Use this link to donate to or support the family: https://www.mealtrain.com/trains/w4v1ew March 7, 2026 6:30AM: Arrive 6:40AM: HITT workout begins […]
Join us on the beach for February's Morning, Mind, and Movement! Start your day with a run and meditation led by Pat Flynn on 02.07.26 at 7:00 AM. February 7, 2026 7:00AM: Arrive 7:10AM: Run workout begins 7:50AM: Meditation 8:00AM: M3 ends with coffee at Southern Grounds See you there!
Join us on the beach for January's Morning, Mind, and Movement! Start your day with a HITT workout led by Pat Flynn, followed by a guided meditation on 1.10.26 at 7:15 AM. January 10, 2026 7:15AM: Arrive 7:25AM: HITT workout begins 8:00AM: Guided meditation 8:15AM: M3 ends with coffee Bring a towel or mat, a […]
Join us on the beach for December's Morning, Mind, and Movement! Start your day with a core blast workout led by Pat Flynn, followed by a guided meditation on 12.06.25 at 7:00 AM. December 6, 2025 7:00AM: Arrive 7:10AM: Core blast Pilates begins 7:45AM: Guided meditation 8:00AM: M3 ends with coffee Bring a towel or […]
Join us on the beach for November's Morning Mind and Movement! Start your day with a core blast workout led by Pat Flynn, followed by a guided meditation on 11.15.25 at 6:30 AM. November 15, 2025 6:30AM: Arrive 6:45AM: Core blast Pilates begins 7:15AM: Guided meditation 7:30AM: M3 ends with coffee Bring a towel or […]
Join us on the beach for October's Morning Mind and Movement! Start your day with a Core Blast Workout led by Pat Flynn, followed by a guided meditation on 10.11.25 at 7:15 AM. October 11, 2025 7:15AM: Arrive 7:25AM: Core Blast Pilates Begins 8:00AM: Guided Meditation 8:15AM: M3 Ends with Coffee Bring a towel or […]
Join us on the beach for September's Morning Mind and Movement! Start your day with a Core Blast Workout led by Pat Flynn, followed by a guided meditation on 09.06.25 at 7:00 AM. September 06, 2025 7:00AM: Arrive 7:10AM: HIIT Workout Starts 7:45AM: Guided Meditation 8:00AM: M3 Ends with Coffee Bring a towel or matt, […]
Join us on the beach for August's Morning Mind and Movement! Start your day with a HIIT Workout led by Kaitlyn, followed by a guided meditation on 08.02.25 at 6:30 AM. August 02, 2025 6:30AM: Arrive 6:40AM: HIIT Workout Starts 7:15AM: Guided Meditation 7:30AM: M3 Ends with Coffee Bring a friend, sign up online, and […]
Join us on the beach for July's Morning Mind and Movement! Start your day with a HIIT Workout led by Pat Flynn, followed by a guided meditation on 07.05.25 at 6:30 AM. July 05, 2025 6:30AM: Arrive 6:40AM: HIIT Workout Starts 7:15AM: Guided Meditation 7:30AM: M3 Ends with Coffee Bring a friend, sign up online, […]
Join us on the beach for May's Morning Mind and Movement! Start your day with a HIIT Strength Workout led by Pat Flynn, followed by a guided meditation on 05.03.25 at 6:30 AM. May 03, 2025 6:30AM: Arrive 6:20AM: Run, Jog & Walk Groups 7:00AM: HIIT Strength Workout Starts 7:20AM: Guided Meditation 7:30AM: M3 Ends […]
Join us on the beach for April's Morning Mind and Movement! Start your day with an M3 Shred session led by Amy, followed by a guided meditation on 04.05.25 at 7:00 AM. Here’s the rundown: April 05, 2025 7:00AM: Arrive 7:10AM: Shred with Amy 7:45AM: Guided Meditation 8:00AM: M3 Ends with Coffee Bring a friend, […]
Join us on the beach for March's Morning Mind and Movement! Start your day with Clarity Flow, led by Big E the Yogi, followed by a soothing meditation on 03.01.25 at 6:45 AM. Clarity Flow is a vinyasa-style practice designed to cultivate clarity through mindful movement and breathwork. Bring a friend, sign up online, and […]
