On the Beach Behind Lemon Bar

Join us on the beach for November's Morning Mind and Movement! Start your day with a core blast workout led by Pat Flynn, followed by a guided meditation on 11.15.25 at 6:30 AM. November 15, 2025 6:30AM: Arrive 6:45AM: Core blast Pilates begins 7:15AM: Guided meditation 7:30AM: M3 ends with coffee Bring a towel or […]