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January: Morning, Mind, & Movement
January: Morning, Mind, & Movement
Join us on the beach for January's Morning, Mind, and Movement! Start your day with a HITT workout led by Pat Flynn, followed by a guided meditation on 1.10.26 at 7:15 AM. January 10, 2026 7:15AM: Arrive 7:25AM: HITT workout begins 8:00AM: Guided meditation 8:15AM: M3 ends with coffee Bring a towel or mat, a […]
