Join us on the beach for December's Morning, Mind, and Movement! Start your day with a core blast workout led by Pat Flynn, followed by a guided meditation on 12.06.25 at 7:00 AM. December 6, 2025 7:00AM: Arrive 7:10AM: Core blast Pilates begins 7:45AM: Guided meditation 8:00AM: M3 ends with coffee Bring a towel or […]