March: Morning Mind & Movement
Lifeguard Station 2 Ocean Front N, Jacksonville Beach, FL, United StatesFor this event, we’re back on the beach for March’s Morning Mind and Movement! Amy Reese, one of our favorite instructors will be leading a Blast Class at sunrise. What is M3 Blast? It is a high-intensity workout session that targets cardio, strength, and endurance. This fast-paced class incorporates a variety of exercises to maximize […]