Join us back on the beach for August's Morning Mind and Movement! Plus, Kairos will be there providing everyone with refreshing juices after the workout! Get ready for a HIIT Strength Workout with Jennifer Altman on 08.03.24 at 6:45am. We'll be focusing on bodyweight exercises, so no equipment is needed. Don't forget to bring a […]
Join us back on the beach for June's Morning Mind and Movement! Amy Reese, one of our favorite instructor will lead a Power Yoga at sunrise. Bring your beach towel or mat to workout on and be prepared to sweat! Don't forget to bring a friend, sign up online, and we'll see you there!Â
Join us back on the beach for April's Morning Mind and Movement! Get ready for a sunrise workout and guided meditation on 05.04.24 at 7am. Bring your beach towel and be prepared to sweat! Don't forget to bring a friend, sign up online, and we'll see you there! 💪🌅
Join us back on the beach for April's Morning Mind and Movement! Get ready for a sunrise workout and guided meditation on 04.13.24 at 7am. Bring your beach towel or mat to workout on and be prepared to sweat! Don't forget to bring a friend, sign up online, and we'll see you there! 💪🌅
For this event, we’re back on the beach for March’s Morning Mind and Movement! Amy Reese, one of our favorite instructors will be leading a Blast Class at sunrise. What is M3 Blast? It is a high-intensity workout session that targets cardio, strength, and endurance. This fast-paced class incorporates a variety of exercises to maximize […]
For this event, we’re back on the beach for February’s Morning Mind and Movement! We’ll be doing a sunrise workout and guided meditation on at 7am. Bring a friend, sign up online, and we’ll see ya there!
