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September: Morning Mind & Movement
On the Beach Behind Lemon Bar 2 Lemon St, Neptune Beach, FloridaJoin us on the beach for September's Morning Mind and Movement! Start your day with a Core Blast Workout led by Pat Flynn, followed by a guided meditation on 09.06.25 at 7:00 AM. September 06, 2025 7:00AM: Arrive 7:10AM: HIIT Workout Starts 7:45AM: Guided Meditation 8:00AM: M3 Ends with Coffee Bring a towel or matt, […]
