July: Morning Mind & Movement
2025-07-05 06:30 - 07:30 (America/New_York) | On the beach behind Lemon Bar, 2 Lemon St, Neptune Beach, Florida, 32266
Join us on the beach for July’s Morning Mind and Movement! Start your day with a HIIT Workout led by Pat Flynn, followed by a guided meditation on 07.05.25 at 6:30 AM.
July 05, 2025
6:30AM: Arrive
6:40AM: HIIT Workout Starts
7:15AM: Guided Meditation
7:30AM: M3 Ends with Coffee
Bring a friend, sign up online, and we’ll see you there!

August: Morning Mind & Movement
2025-08-02 06:30 - 07:30
Join us on the beach for August’s Morning Mind and Movement! Start your day with a HIIT Workout led by Kaitlyn, followed by a guided meditation on 08.02.25 at 6:30 AM.
August 02, 2025
6:30AM: Arrive
6:40AM: HIIT Workout Starts
7:15AM: Guided Meditation
7:30AM: M3 Ends with Coffee
Bring a friend, sign up online, and we’ll see you there!

September: Morning Mind & Movement
2025-09-06 07:00 - 08:00
Join us on the beach for September’s Morning Mind and Movement! Start your day with a Core Blast Workout led by Pat Flynn, followed by a guided meditation on 09.06.25 at 7:00 AM.
September 06, 2025
7:00AM: Arrive
7:10AM: HIIT Workout Starts
7:45AM: Guided Meditation
8:00AM: M3 Ends with Coffee
Bring a towel or matt, a friend, sign up online, and we’ll see you there!

October: Morning Mind & Movement
2025-10-11 07:15 - 08:15
Join us on the beach for October’s Morning Mind and Movement! Start your day with a Core Blast Workout led by Pat Flynn, followed by a guided meditation on 10.11.25 at 7:15 AM.
October 11, 2025
7:15AM: Arrive
7:25AM: Core Blast Pilates Begins
8:00AM: Guided Meditation
8:15AM: M3 Ends with Coffee
Bring a towel or matt, a friend, sign up online, and we’ll see you there!

November: Morning Mind & Movement
2025-11-15 06:30 - 07:30
Join us on the beach for November’s Morning Mind and Movement! Start your day with a core blast workout led by Pat Flynn, followed by a guided meditation on 11.15.25 at 6:30 AM.
November 15, 2025
6:30AM: Arrive
6:45AM: Core blast Pilates begins
7:15AM: Guided meditation
7:30AM: M3 ends with coffee
Bring a towel or mat, a friend, sign up online, and we’ll see you there!

December: Morning, Mind, & Movement
2025-12-06 07:00 - 08:00
Join us on the beach for December’s Morning, Mind, and Movement! Start your day with a core blast workout led by Pat Flynn, followed by a guided meditation on 12.06.25 at 7:00 AM.
December 6, 2025
7:00AM: Arrive
7:10AM: Core blast Pilates begins
7:45AM: Guided meditation
8:00AM: M3 ends with coffee
Bring a towel or mat, a friend, sign up online, and we’ll see you there!

January: Morning, Mind, & Movement
2026-01-10 07:15 - 08:15
Join us on the beach for January’s Morning, Mind, and Movement! Start your day with a HITT workout led by Pat Flynn, followed by a guided meditation on 1.10.26 at 7:15 AM.
January 10, 2026
7:15AM: Arrive
7:25AM: HITT workout begins
8:00AM: Guided meditation
8:15AM: M3 ends with coffee
Bring a towel or mat, a friend, sign up online, and we’ll see you there!

February: Morning, Mind, & Movement
2026-02-07 07:00 - 08:00
Join us on the beach for February’s Morning, Mind, and Movement! Start your day with a run and meditation led by Pat Flynn on 02.07.26 at 7:00 AM.
February 7, 2026
7:00AM: Arrive
7:10AM: Run workout begins
7:50AM: Meditation
8:00AM: M3 ends with coffee at Southern Grounds
See you there!

March: Morning, Mind, & Movement
2026-03-07 06:30 - 07:30
Join us on the beach for March’s Morning, Mind, and Movement, and come help us support the Phillips family. Start your day with a HITT workout led by Rachel Phillips on 03.07.26 at 6:30 AM.
Use this link to donate to or support the family:
https://www.mealtrain.com/trains/w4v1ew
March 7, 2026
6:30AM: Arrive
6:40AM: HITT workout begins with Rachel Phillips
7:30AM: M3 ends with coffee at Southern Grounds
Move for a cause!
