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X-WR-CALDESC:Events for Flight Builders
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DTSTART:20240310T070000
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DTSTART;TZID=America/New_York:20240302T064500
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SUMMARY:March: Morning Mind & Movement
DESCRIPTION:For this event\, we’re back on the beach for March’s Morning Mind and Movement! Amy Reese\, one of our favorite instructors will be leading a Blast Class at sunrise. What is M3 Blast? It is a high-intensity workout session that targets cardio\, strength\, and endurance. This fast-paced class incorporates a variety of exercises to maximize calorie burn and build muscle. Participants can expect to sweat\, feel challenged\, and experience a sense of accomplishment in these energetic group workouts. \nArrive: 6:45AM \nM3 Blast with Amy Reese: 6:50-7:45AM \nEnds with Coffee at Deli Comb: 8AM
URL:https://flight.builders/event/march-morning-mind-movement/
LOCATION:Lifeguard Station\, 2 Ocean Front N\, Jacksonville Beach\, FL\, 32250\, United States
ATTACH;FMTTYPE=image/png:https://flight.builders/wp-content/uploads/2024/02/M3-Post.png
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